Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. Coriander also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. Some of the healthbenefits of coriander are: lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL), its also very good food for digestive system, coriander promotes liver functions and bowel movements.
Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels. Coriander contains vitamin K which is good for the treatment of Alzheimer's disease.
Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis.
SPECIES Coriandrum sativum ORIGIN Poland PART Fruit/Berry METHOD CO2 Select CLASS Monoterpenol